Cognitive Behavioural Therapy (CBT) has become the most popular form of therapy offered by most therapists.
But is it really the most effective? Let’s see what some research studies have to say.
How to Choose a Psychotherapist — and How to Avoid the Danger of Falling into the Wrong Hands. Starting psychotherapy can feel overwhelming, and many people aren’t sure where to begin. In this video, I offer some guidelines to help you choose a psychotherapist who best fits your needs — and to reduce the risk of ending up with someone who may not be able to help you.
Clinical Counsellor Gabriel Patrich discusses therapeutic approaches, self-hatred, and methods of healing from a psychoanalytic perspective.